10 Recipes to Help Reduce Gum Disease and Boost Your Immunity

Foods that prevent gum disease

A Healthy Diet for Gum Disease Prevention

Gum disease, also called periodontal disease, is a serious condition that can lead to tooth loss and even affect your jaw bone and overall health in the long term. The condition is caused when your gums are infected by bacteria in your mouth. You can boost your immunity with these 10 healthy recipes to help prevent gum disease.

1. Turmeric Broth Soup

This fantastic recipe from Feasting at Home has anti-inflammatory properties that can help improve immunity and reduce your risk of gum disease. It produces a soothing broth that can be used as the base for a wide range of soups and stews.

The recipe combines a range of ingredients and spices, including onion, ginger, garlic, and turmeric. It’s incredibly simple, just requiring you to combine the ingredients with a regular vegetable broth and a bit of salt for taste.

2. Carrot Ginger Soup

This recipe comes from Everyday Health and has everything it takes to become an important part of your anti-inflammatory diet. It also contains turmeric, which is a staple in many immune-boosting foods.

Combined with ginger and carrots, this really is an amazing superfood. Carrots are loaded with vitamin A, another important immune-boosting compound.

3. Beef and Sweet Potato Bowls

If you’re interested in something a bit more hearty, then you can try this amazing beef and sweet potato bowl recipe from Toby Amidor Nutrition. With ginger and other key ingredients, it really helps boost immunity.

The delicious recipe brings together sirloin steak and sweet potatoes in a unique combination served with a special quinoa blend and baby spinach.

4. Kale and Spinach Salad

Of course, kale, spinach, and other greens are some of the most important parts of any healthy diet. This unique kale and spinach salad recipe from My Recipes adds an exciting zest with a roasted garlic-citrus vinaigrette.

The delicious salad can be augmented with chicken, shrimp, bacon, or non-animal proteins to make it a complete meal that will leave you satisfied and provide long-term health benefits.

5. Super Breakfast Bowl

You can make every meal healthy with innovative breakfast recipes too. This super breakfast bowl recipe from Taste is easy to make, delicious, and nutritious. It uses quinoa as a base, which might sound strange for breakfast but is simply wonderful.

A unique blend of orange, blueberries, almonds, and yogurt delivers anti-oxidants and other important immune-boosting nutrition. The flavor is taken even higher with a dash of cinnamon.

6. Superfood Muesli

Another fantastic yet more conventional breakfast option is superfood muesli from The Healthy Chef. It couldn’t be easier to put together, making it perfect for anyone with a rushed morning routine who still takes a healthy diet seriously.

This simple natural yogurt dish is enhanced with fresh berries of your choice, with both strawberries and blueberries being excellent choices.

7. Immune Boosting Wellness Smoothie

If you’re looking for a quick snack or another breakfast option, you can try the immune-boosting wellness smoothie recipe from Ambitious Kitchen. This treat combines a wide range of nutritious natural ingredients with anti-inflammatory and antioxidant properties.

Preparation is incredibly straightforward — just chop ingredients and add them to your blender. The smoothie contains banana, pineapple, spinach, ginger root, turmeric, black pepper, honey, and milk.

8. The Immunity Bowl

The immunity bowl is an innovative recipe from One Ingredient Chef. It’s a unique combination of ingredients like chickpeas, mushrooms, garlic, broccoli, and pumpkin seeds into a beautiful mix served over brown rice. This recipe is a sure thing because it’s filled with greens and other vitamin-rich ingredients.

9. Low-Sugar Brownies

Brownies from a store are loaded with refined sugars, but following this recipe from Toby Amidor Nutrition can give you a delightful treat without excessive sugar. This recipe incorporates chickpeas as an important ingredient, along with unsweetened cocoa powder, walnuts, and pure maple syrup. 

You can eat healthily and still treat yourself from time to time with this delicious recipe.

10. Chicken Soup

Chicken soup is a staple in many kitchens, and this recipe from Ambitious Kitchen is a wonderful take on the classic. It’s loaded with key ingredients that help boost immunity, like ginger, turmeric, and garlic, making it a great part of an anti-inflammatory diet. 

These ingredients also give it an exceptional flavor, and it is made even healthier by replacing noodles with couscous.

Gum Disease Treatment and Other Dental Care

Maintaining a healthy diet is an important part of preventing gum disease and other oral health issues, but it’s far from the only part. You also need routine dental checkups and teeth cleaning, along with any treatments you might require for gum disease or other issues. Valley Dental Clinic can provide for all of your family’s dental needs. Just contact us today to schedule an appointment.