Too Busy For Your Oral Hygiene Routine? Tips To Get You Back In The Habit

Get back into your oral hygiene routine.

Keep your oral hygiene in check.

Managing daily life can be stressful. Life is hectic, and there are always things popping up and throwing you off track. However, it is important to make sure you are keeping up on your dental health. It isn’t smart to put off your biannual dental evaluations, or even put off brushing your teeth before you head to bed. If you find you are overwhelmed with what is going on in your life, it’s important to take a moment to reevaluate what is important to you, and work on prioritizing your daily oral hygiene habits.

Good oral health is good for well-being.

Taking good care of your teeth and gums not only helps your smile stay dazzling, but it helps with your overall health too. Bad oral health care habits can lead to plaque and bacterial buildup in the mouth. The plaque, which is a sticky, filmy substance that adheres to your teeth, can wear down the enamel of the tooth, leading to dental caries and tooth decay. This can lead to bad breath, and if left untreated, could lead to tooth loss. So don’t let something as simple as brushing your teeth at least twice a day lead to potential oral health problems later.

There is also more and more evidence on the link between your oral health and your overall well-being. Conditions such as gum disease can allow bacteria into your bloodstream, where it can be linked to other issues, including heart disease. The more routine you can embed in your oral care, the more natural it will become to perform these daily tasks.

Set a reminder.

We are all busy, and sometimes, we just need a little reminder to complete tasks throughout the day. If it is helpful for you, add a reminder on your phone that will alert you when to brush your teeth. This simple reminder can put you back on track and get you in the habit of brushing your teeth at specific times of day.

If you have children, you can make teeth-brushing a family activity. Take the time to brush your teeth together after breakfast and dinner. Set a timer for two minutes to make sure you are brushing your teeth long enough, and have everyone gather in the bathroom to brush together. Remember, it isn’t a race, so make sure no one finishes before the timer goes off!

Get in the habit.

The best way to remember to brush your teeth twice a day is to make it part of your daily habits. Habits have to be worked on, so don’t be upset if this habit isn’t developed overnight. Work on adding brushing your teeth into your morning routine first. Maybe you get up at 6 a.m. and work out for 45 minutes, then take a shower. Add brushing your teeth when you dry off. If you can make working out a daily habit, brushing your teeth can become a habit too.

Focus on good oral hygiene habits.

Another way you can get your oral routine back on track is by focusing on good oral health habits throughout the day. One thing you can do, which is also great for your overall health, is drinking more water throughout the day. Water helps to neutralize the pH balance of your mouth, meaning it can help wash away the acid and bacteria that may be hanging around after you eat a meal.

Sipping on water throughout the day is also better than sipping on something that has sugar in it, like juice or soda. And if you are sipping on something sugary throughout the day, you prolong your teeth to sugar exposure, which can, over time, cause plaque buildup and even lead to dental caries and cavities. By drinking water, you are not only keeping your mouth clean, but you are keeping your body hydrated, which could help you boost your energy throughout the day.

Visit Valley Dental Clinic biannually.

One of the best oral health habits you can develop is a preventive measure. Make sure you are seeing your team at Valley Dental Clinic in Wasilla, AK, at least twice a year for a biannual dental evaluation. During this time, your dentist can give your teeth and gums a complete evaluation to make sure there are no hidden issues in your mouth, including dental cavities or even wisdom teeth that haven’t come in yet. A dental issue that is caught early is easier to treat, and it will cost you less time, money, and pain in the end. Make sure you schedule your appointment today!