There’s a reason you love watching funny cat videos on the internet when you’re feeling down. Laughing makes you forget about the frustrating things that are bothering you, leaving you feeling happier and more relaxed. That’s why an old-age adage says, “Laughter is the best medicine.”

No, laughing at a cat chasing a laser will not mend a broken bone or prevent you from catching a cold. However, laughter relieves stress and can positively affect your oral health and overall well-being.

Why do we laugh?

Whether you snort, chortle, or have a unique giggle, laughter is a basic human function. It can create a social connection and allow you to bond with total strangers. But why do people laugh?

Some believe that initially, laughter was used to express relief from escaping a dangerous situation. It signals the end of a problematic situation and unites us. While it makes us feel relief, it also has many health benefits, like improving blood pressure and helping people overcome depression and anxiety.

The Immune-Boosting Power of Laughing

If you’re starting to feel run down, try turning on your favorite comedy show and get some laughs. An increase in stress is associated with a weaker immune system. Laughing may increase the infection-fighting antibodies in your body, boosting your immune system.

Laughter can elevate your mood, giving you a sense of fulfillment and alleviating stress. It lowers the stress hormones cortisol, adrenaline, and dopamine. Therefore, seeking out positive experiences that make you laugh can do a lot for your overall well-being.

Laughter as a Natural Pain Reliever

Swiss researchers have reported that laughter and humor can increase pain tolerance. When you laugh, your body releases neurotransmitters called endorphins. These chemicals are sometimes referred to as the body’s natural painkillers because they block pain signals and create feelings of pleasure and euphoria.

When something makes you giggle, your body releases these chemicals into the bloodstream. It might also help you feel temporary relief in your achy joints and tired muscles. Deep breathing while laughing stimulates circulation, helping to relax your body. However, the laughter must be genuine.

Fake smiles and laughter do not have the same impact. A natural smile occurs when the corners of the mouth pull upward, and small wrinkles appear at the corner of the outer eye.

The Dental Benefits of a Joyful Heart

Everything in your body is connected, so if laughing is good for your overall health, it must also be good for your teeth. One of the surprising benefits of laughter is how it stimulates saliva flow. Saliva is your body’s natural defense against tooth decay because it cleanses your mouth, neutralizes acids, and repairs enamel.

Because laughing can minimize stress, it also helps prevent oral health issues like gum disease and teeth grinding (bruxism). The constant pressure on your teeth can damage them and create jaw trouble, requiring treatment from a dentist near Anchorage, AK.

Laughing at a funny “dad joke” or giggling at a goofy meme can keep your smile looking good. A healthy smile boosts your confidence which, in turn, makes you smile more and seem friendlier. To ensure your smile stays bright, brush your teeth two times a day, floss every day, and schedule routine visits for general dentistry services.

Getting More Laughter in Your Life

Having a case of the giggles can boost your mood. Keep things around that make you chuckle, such as funny pictures, videos on the internet, or a humorous card. Have these things ready at your home or on your phone to look at whenever you need cheering up.

Spend time with people who bring a smile to your face. Exchange funny stories, and share happy memories to connect with them and grow closer. Look for ways to keep the laughter going to benefit from nature’s medicine. By doing so, you’ll help your body fight sickness, ease body aches, and keep your beautiful smile looking great.

Laughing has many perks, and these are just a few. It gives you a break from the daily stressors in life because you are not worried about the past or future. You’re living in the moment and keeping yourself present. Go ahead and fill your lungs with fresh air and show off those pearly whites!

Gentle and Experienced Alaska Dental Care

Even if you’re getting your daily dose of medicinal laughter, it’s important that you make time to visit a dentist for routine checkups. Your giggles may relieve stress and decrease your risk for gum disease and jaw problems, but it doesn’t make you totally immune! At Valley Dental Clinic, we help families maintain good oral health. Our team offers personalized treatment and compassionate care. Contact us today to schedule your appointment. You might even have a few laughs while you’re here!